Coming in at #1 on the Men’s Fitness roundup of 9 indoor cooking tools for the ultimate party is the Kenyon City Grill!
The City Grill brings the bold grill flavors you crave all in the warmth of your own kitchen.
“Achieving real grilled meat flavor inside is no small feat. Usually, would-be pitmasters end up frantically opening windows before billowing smoke can trip the smoke detector’s shrill alarm. But Kenyon has figured out how to making grilling indoors a classy and decidedly low-smoke affair with its line of tabletop grills, like the City Grill. Just set the sleek, stainless-steel beauty on your counter and plug it in for an obsessively engineered grill top (it meets or exceeds city codes that ban open-flame cooking) with no flare ups and minimal smoke, all in the warmth of your own kitchen.”
“I am a professional chef and a true grillmeister. I live in a condo and had been searching for an electric grill but could not find anything that met my standards. Until now. I was seriously skeptical but ordered it anyway and to my surprise and delight this is a true instrument grade grill. The build quality is every bit the match of my $4000 DCS grill I have in storage. I also purchased the cart package which is beautifully engineered as well. I decided to give it a real test so I cooked a 32 oz bone-in ribeye. I did it sous vide but finished it on the grill. The big question was could I get a restaurant grade sear on it. To make things really challenging it was snowing outside. The cast aluminum grill acts as a true heat sink. The temperature reached 510 in a snow storm! I have a laboratory grade thermometer so this was for real. I wish I could post a picture. Absolutely perfect. The bonus was that I threw the grill in the dishwasher and dumped the drip pan and it looked as if it had never been used. This grill has exceed my expectations on every level.”
SaveSave
We have a beach side condo in Daytona Beach Florida. Electric grills are the only type of grill allowed. What is ideal about the Kenyon Grill technology is the following:
-Built to battle sea inflicted damage- good marine stainless steel will battle salt from sea
-Locking lid feature is a plus during high winds coming off ocean
-No flare up technology is huge–we rent our 3000 square foot condo on VRBO and that means heavy use of grill. The number one grill killer of grills and food is grease flame ups. The Kenyon design of positioning burner elements inside grate and use of disposable drip pans (make sure you put water in the pan) means you don’t have to have flames destroying your food or your heating elements.
-Sealed controls– these should hold up better than knobs
-Good training available on the web
-Very nice people work for Kenyon– call them and talk
I purchased two grills for my ocean balcony in Florida and I like them so much I plan to install one in my sunroom up North– yes you can use these grills indoors! Do the research- nothing beats the features of a Kenyon Grill!
SaveSave
SaveSave
SaveSave
Our first use of our Kenyon Grill was on Christmas Eve – we grilled an entire venison loin to perfection despite the frigid cold air temperatures with apple cider in the drip pan. The grill surface cleaned up well. I also got the grill cart, which was very easily assembled. Lastly, I interacted with customer service twice, and in each case, my issue (a question about shipping and a question about a discrepancy on pricing) was efficiently and completely addressed and in a friendly manner. Great product. Great company. I plan to get a built-in Kenyon for the roof deck of my city home.
SaveSave
2018…
is FINALLY here and it’s time to live up to those promises we made ourselves to eat healthier, workout (for real this time), look better and most importantly, feel better. And it’s easier than ever to be super motivated when that first week of January rolls in. Literally everyone is pumped and Pinterest boards are chock full of recipes, but the real goal is to keep it going strong throughout the entire year.
With the right tools you can set yourself up for success to lead a healthier lifestyle instead of attempting that quick diet fix we all hope will work but never really does, at least not effectively.
Every new year is a chance to do better. Leave the old year behind and get started on your best year (yet)!
Maybe your reason is to fit into your favorite pair of jeans again because legging are not pants. Maybe a health scare happened in your family making you realize how much better you can and absolutely should be doing for your own health. Maybe you just feel exhausted before the day even sets in. Or maybe you just want to improve upon the healthy foundation you’ve already created.
Whatever your reason, here’s a few good ways to get started:
Drink Water 💦
Think you drink enough water? Think again. When it comes to optimal hydration, make sure to follow this simple rule:
Consume half your body weight in fluid ounces of H2O
Example: 150lbs = 75 fl oz
Often when our bodies are lacking water we feel hungrier. You may even find yourself eating far less once you become properly hydrated.
Does drinking water still feel like a chore even though you know the benefits? Infuse fruit like watermelon, strawberry or blueberries for a splash of flavor and touch of sweetness.
Still can’t seem to do it? Try cutting in a low sugar fruit juice, like apple or grape, with an 80:20 water to juice ratio. Or purchase a “timed” water bottle that keeps a book mark of how much you should drink every hour.
Set an alarm for 1 hour before your newly designated bedtime, say 9pm, to get your pre-sleep rituals started. Power down all electronics early to soothe your eyes before turning in as blue lights emitted from devices can have a major affect on our quality of sleep.
Having trouble falling asleep at night?
Drink hot herbal teas (like Chamomile or Kava) with honey and a slice of lemon. The lemon will aid in digestion so you’ll have a better start, ahem, to your morning and the herbs will help to calm your nervous system preparing your body for relaxation.
Stretching your hamstrings, back and shoulders nightly will help release tension built up from your busy day and will signal your body to shut down, helping you fall into a regenerative sleep.
Make sure your room is set to a cooler temperature during the night. Put the thermostat on a schedule so this automatically happens.
Try a series of 10 second deep breathing intervals or listen to guided mediation/sleep music to lull yourself into a deep sleep.
“But it’s the weekend and I want to stay up late/wake up late!” Sure you could, but it won’t do you any good. As we grow older we realize our bodies thrive on a schedule. And you certainly can’t catch up on any missed sleep either. Too much sleep will make you feel groggy and lifeless and so will a lack of sleep. Aim for 7-8 hours of sleep each and every night, no more and no less.
Meal Planning and Shopping Lists 📝
Devise a meal plan in advance of the week ahead. Keep a magnetic notepad on the fridge detailing breakfast, lunch, snacks, dinner and dessert selections for the entire week. You can also keep a digital version of your list, but seeing it on the fridge helps my family to stick with the plan and stay on track together. Most importantly this method minimizes food waste and we purchase only what we need on a given weekly basis.
Plan ahead and you’ll never find yourself asking “What’s for Dinner tonight?”
Once you’ve made your food plan of attack, go through each section and make a shopping list of all the ingredients you’ll need for every meal. Incorporate several of the same ingredients throughout the week to get the most out of your food and your budget (like proteins, salad, rice, fruit, vegetables, and eggs). Prepare and cut-up whatever you can ahead of time so it’s easy to grab and go during the hectic week ahead.
Tip: Try methodically putting your shopping list in order based on the store’s layout so you’re in and out with ease and confidence that all items have been purchased. Start the list with foods from the Produce/Deli section and end with Frozen and Dairy isles.
Make sure you stick to the list And ALWAYS eat something before you go into the grocery store!
Cooking on your grill is a great way to transform healthy foods and proteins into the perfect plate that never feels like a comprise. If you have a Kenyon grill you can keep your grill indoors and accessible on the kitchen counter along with other appliances you’ll need to have ready on the quick, like a blender, so preparation of your meals and snacks will feel almost effortless.
Add an assortment of spices, rubs and marinades to your protein of choice before grilling. Spices can be nutritionally valuable while adding a burst of flavor. Choose fresh or dried spices or get creative and make your own blends to keep on hand. A winter favorite in our household is Tumeric which contains powerful anti-inflammatory and antioxidant properties, much needed during the cold and flu season.
Just Move It 💪
Dedicate a little time each day, at least 2o minutes, to some form of exercise. Invest in a pedometer to help keep you on track and accountable for your daily required movements, I.E 10,000 steps per day! And if you sit at a desk all day long you know this is an especially vital habit to get your blood flowing and to boost your metabolism.
Don’t neglect strength training! Weight lifting doesn’t have to be intimidating. No, you don’t have to lift like you’re in competition with everyone else in the gym and yes, woman need to lift weights too. After all, muscle burns fat!
Start with light weights or whatever weight level feels comfortable but with some added resistance. Slowly but surely increase the weight intervals or your reps as the weeks go on. DO NOT try to be a hero and lift too much weight too fast or your muscles will pull and tear and soreness will slow you down if not stall your progress. Avoid injury but don’t avoid strength training!
If you find yourself still unsure where to start, schedule a few sessions with a personal trainer to get you going in the right direction. Working out at home? Watch “how to videos” to make sure you are using correct form and posture. Or find a fitness-minded friend to workout with!
Now that you have a few solid basics down, set forth and be a better you!
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave
SaveSave
“We travel constantly and most of the time stay in the city. One thing we have always had to leave at home is our flame grill. It’s huge and not allowed in any of the rentals and apartments we stay at anyway. Kenyon City Grills has changed all that and I don’t think we’ll ever need our flame grill! Kenyon City Grills are made in USA and are by far the most well-built grill (and the stand) we have ever seen or had the pleasure of using! My husband is extremely impressed and he’s not easily impressed.”
Everyone knows burgers are great on the grill and Kenyon Grills are no exception to that. Have you ever made breakfast entirely on your grill though?
The Kenyon City Grill is built like a boss and comes with two tops – grilling and a smooth griddle surface (shown above).
Head over to Little Island Studiosfor the full Blog Post and to receive a $75 Coupon Code off any Kenyon Grill!
SaveSave
SaveSave
SaveSave
SaveSave
Kenyon recently teamed up with Nathanial James of the Nathaniel Manual (A Guide to City Living) to test our City Grill in its namesake, NYC, where grilling can be a challenge, if not a non-existent luxury.
Cue the City Grill, bringing you the pleasure and fun of outdoor grilling inside your very own kitchen.
“I would highly recommend you invest in this grill if you live in any urban city with limited access to the outdoors. Being able to have freshly grilled food without dealing with the pain of grill pans or smoke has changed the way I grill.”
Join Kenyon Grills at Boston Magazine’s 8th Annual Taste Event: A Night of Food, Fun and Charity!
Every November, Boston Magazine hosts a fun filled Taste event to celebrate the November Dining issue, showcasing over 20 of the featured restaurants. Boston Magazine’s 8th annual Taste event will be a decadent evening of fine food, wine, beer, and custom cocktails with a special focus on the restaurant scene. A portion of the night’s proceeds will benefit the Greater Boston Food Bank and their endless fight to support hungry families in our region.
Kenyon City Grill Review: A versatile countertop grill fit for any grilling enthusiast.
Grilling is a fantastic way to prepare food. There’s just something about a nice grilled burger, steak, or even some hot dogs or smoked sausage. If your apartment complex doesn’t allow gas or charcoal grills, or if you are just looking for a compact, portable electric grill, there are options available! The Kenyon City Grill wants to take care of all of your countertop grilling needs.
Ease of Use
Using the grill is really pretty easy. To start, you’ll want to remove the grill plate, lift the heating element, and pour around 16oz of water or some other liquid into the drip tray. The main purpose of the liquid is to prevent any drippings from smoking, but you can also use the drip tray and its contents to infuse flavor into your food.
Once your tray has some liquid in it, replace the grill plate, plug in the grill, and turn the heat dial to its highest setting. Kenyon recommends leaving the grill at its highest setting with the lid down for at least 10 minutes to preheat before turning it to your desired normal temperature for cooking. After preheating, turn the heat dial to your desired level, place your food on the grill, and get cooking!
See what Gadget Flow has to say about the City Grill for Urban Living
“Achieve great flavor anywhere with the Kenyon City Grill Urban Living Grill. This must-have is designed for those who love city living as well as freshly grilled food. The City Grill is compact and super safe. In fact, it complies with city fire codes so you can use it just about anywhere you live.”
Do you have fitness lovers on your holiday shopping list? If, so then we have the perfect grill for them. You’ll be the holiday hero! Give the grill that’s on everyone’s list and help your loved ones’ stay healthy by cooking healthy with one of our Kenyon Grills.
